Arguably the single biggest benefit of communal meditationis the opportunity to learn from others. Most communal meditation groups tend to include people of all levels of experience, from basic beginners to serious sages. This makes communal meditation a great way to learn from others.
If you’ve ever struggled with meditation, then odds are you’re not alone. Everyone encounters challenges at various points during their meditation journey. The best way to surmount these challenges and improve your experience is to learn from others who have gone down this path before.
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