So, you have made a decision to live a healthy life, that is great news. We want to help you be the healthiest you can be. After some research, we have come up with the most common mistakes that people make on the road to wellness. If you want to be as healthy as possible, make sure you are not still making these mistakes.
Not Drinking Enough Water:Â Water is essential for life and essential for life. Not drinking enough water daily will rob you of your energy and promote weight gain and illness. Aim for at least half of your body weight in ounces each day.
Stop Eating Processed Foods:Â Eat as close to the earth as possible and avoid packaged food, even packaged diet food. These foods are full of chemicals and preservatives.
Move More: Think about how you can incorporate more movement into your day – take the stairs, park in the back of the lot, take a stroll at lunch and enjoy recreational activities outdoors with your family. The more you move, the healthier you will be, just changing your diet is not good enough – you have to move.
Sleep Well: Sleep is necessary for optimal health. Get on a regular sleep schedule and try to get at least 8 hours a night.
Have a Good Attitude:Â A bad attitude creates stress in the body and triggers fat storage hormones like cortisol. Find something daily to be grateful for and focus on that – no matter what is going on around you.
-Let’s get healthy
