44. Make a great pre-workout drink.
Heat seven cups of coconut water in a pot over low heat. Dissolve 1/4 teaspoon of baking soda into the coconut water. Add 1/2 teaspoon natural sea salt, 1/2 cup fresh lemon juice, and 1/4 cup raw honey. Pour into a large jar and shake well. Drink before a workout to give you energy and help keep lactic acid at bay. You can store this mixture for a week in the fridge.
