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Drinking water helps regulate body temperature, protect vital organs and even improve your skin. But sipping a humble glass of water can get a bit boring at times, prompting you to go for something a little sweeter. So, why not sip on infused water, loaded with fruits, veggies and herbs? These supercharged waters will not only help you stay hydrated but also flush toxins from your body and help keep your weight in check.
Drink for your health
You may have sipped a glass in your favorite spa, health club or even in the lobby of a fine hotel. Infused water is all the rage and for good reason. While water alone is key to boosting metabolism, the addition of fresh fruit, veggies and herbs creates a detoxifying concoction. Keeping a pitcher of your favorite blend in the fridge will flush toxins from your system and fill you up so you don’t fill up on junk.
Infused water can also help your body release fat cells, help move food through your system for better digestion and help keep your organs healthy. Additionally, you’ll have less muscle fatigue during and after your workout, your mood will improve and you’ll generally feel more vibrant. Remember: for the ultimate infused water choose organic when available. Pass the infused water, please!
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Servings
4 serves
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Prep Time
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Cook Time
no cooking
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- 2 organic tangerines, sliced
- 1/2 organic cucumber
- 10-12 mint leaves
- 3 quarts purified or spring water
- Combine all the ingredients together in a pitcher.
- Let it infuse overnight and drink it warm or chilled.
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Servings
4 serves
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Prep Time
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Cook Time
no cooking
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- 2 organic Granny Smith apples, thinly sliced
- 3 cinnamon sticks
- 3 quarts purified or spring water
- Add apple slices and cinnamon sticks to a pitcher and fill with water and ice.
- Place in the fridge for at least an hour before drinking.
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Servings
4 serves
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Prep Time
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Cook Time
no cooking
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- 1 cup of fresh organic strawberries
- 1 cup of fresh organic blueberries
- 1 organic lime, thinly sliced
- 3 quarts of purified or spring water
- Add all ingredients into a pitcher and fill with water.
- For maximum flavor and infusion, keep in the refrigerator overnight. Enjoy!
— Katherine Marko
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