1. Soothe sore muscles
An Epsom salt bath is a great way to soothe sore muscles, cramps, bruises and joint pain. Because of this, it is a great after-workout soak. In addition, soaking in an Epsom salt bath is a wonderful way to relax and relieve stress. Add 2 cups of salts to a warm bath. Mix the salt in so it dissolves in the water. Soak for 10-15 minutes for best results.
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