8. Moms sing lullabies to encourage their children to sleep, so, it’s no surprise that listening to music before bedtime can help you doze off.
As you might expect, studies suggest that slower tempo songs are the most soothing. In particular, instrumental music with about 60 beats per minute appears to prime the body into a resting state where, incidentally, the heart rate slows to 60 beats a minute as well.
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