15. Bananas are a fruit most people associate with breakfast, 
but they are rich in tryptophan, magnesium and vitamin B6, all of which have a calming effect on both your muscles and your mind. Similarly, nutritionists recommend melatonin-rich cherries as one of the best fruits when it comes to promoting a healthy sleep cycle.
Sleep has been called “the golden chain that binds health and our bodies together.” The riddle of sleep is one of life’s enduring mysteries, but finding ways to get a good night’s rest shouldn’t be a conundrum.
— Scott O’Reilly
