14. Most people think oatmeal is for breakfast, but a small bowl could make for the ultimate midnight snack. 
That’s because oats are rich in a substance called melatonin, which helps regulate sleep.
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14. Most people think oatmeal is for breakfast, but a small bowl could make for the ultimate midnight snack. That’s because oats are rich in a substance called melatonin, which helps regulate sleep.
