10 Often Overlooked Things That Could Be Keeping You Fat

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4. Not Breathing Properly

When we are concentrating or stressed out during everyday tasks, it’s common to hold the breath or clench your jaw without even noticing. The problem is, this sends a stress signal throughout the body and keeps the hormonal system in “fight or flight” mode.

Make a point of taking several deep breaths to calm your system a few times a day and the pounds will melt off faster.

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