10 Often Overlooked Things That Could Be Keeping You Fat

2. Not expressing yourself

Make sure to express your feelings!

Weight loss isn’t just about the body, it’s controlled by the mind too. Holding in frustration or anger, harboring resentment or not expressing emotions can lead to stress and inflammation in the body and, ultimately, excess bodyweight.

You may find making the space for honest communication, whether it’s with loved ones or a professional support person, will (literally) take a weight off your shoulders.

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