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Rain or shine, if I’m home, there’s not one day that goes by where I don’t spend time in my garden. Although we live...

Lemon water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure and...

Cinnamon is more amazing than you might think. Sure, this fragrant spice has gotten a bit of a bad name in recent years, thanks...

Ask almost anyone what it takes to lose a few pounds, and they’ll inevitably tell you, “Just exercise and eat right!” Then they’ll probably...

Growing up in a conventional household, I didn’t have much of a grasp of the use of lemons beyond making lemonade in the summer....

I used to spend hours and hours in the aisles of my local pharmacy, reading the labels of all the beauty products. This one...

Under healthy conditions, the human body is highly efficient in removing waste and toxins from the digestive tract. Indigestible or mildly poisonous compounds in...

Eat right and exercise — that’s the conventional weight loss wisdom. Unfortunately, this limited view discounts the power of many other mechanisms which we...

Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...

My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...

People have been using plant-based remedies for at least 5,000 years. Essential oils, which are a concentrated form of the beneficial compounds in plants,...

What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...

We have a saying in my home, “If it's brown, flush it down. If it's yellow, let it mellow.” Water shortages where I live...

Peeing in the shower is America’s best-kept secret. Yup, you read that right, but for the record: I came into this a skeptic. Like...