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Ladies, vaginal health matters. Paying attention to your vagina is as vital as brushing your teeth or making sure you drink enough water. Unfortunately,...

No one wants to come down with a yucky sickness, and we all know that colds, the flu, and painful strep throat are all...

So, you have made the change from disposable plastic water bottles to your very own reusable type. Yes, this is a good move for...

Your nose is probably not the first body part that you think of when you hear the words "self-care;" however, looking after this vital...

Chewing gum is something many people do often. For some, it’s a habit or a quick breath-freshening strategy. We chew on these flavored sticks...

I am sure that the majority of you are well aware that processed, white, enriched wheat products contain zero nutritional value and are actually...

Inflammation is not something that you can see. However, it is skilled at silently destroying your body and leaving you battling some of the...

Admit it, you don’t always bend down in the shower to give your tootsies a good scrub, do you?  While there is significant evidence...

If someone invited you over for tea and cake and told you that they were serving toadstool tea, what would you do? Would you...

You may know that it is not a good idea, but you somehow find yourself doing it anyway. A large number of people can’t...

Have you given up your sugar-laden soda? If so, that is an excellent idea, but if you have replaced it with the sugar-free thing,...

Hydrogen peroxide is a dirt-cheap alternative to high-priced cleaning products — and it works! This common product has too many uses to count, from...

Vaginas can be a touchy subject — even though all of us ladies have ‘em. When you suspect that something may be wrong, it...

Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...