As adults, we often forget the power of play. Society teaches us to focus on responsibilities, productivity, and serious matters. But research shows that embracing playfulness can boost resilience, improve mental health, and help us handle stress more effectively. Playfulness doesn’t mean being immature—it means staying curious, spontaneous, and willing to find joy even in tough times.
Dr. Xiangyou ‘Sharon’ Shen calls this ability “lemonading” – turning difficult moments into positive experiences. Studies suggest that playful people are better at adapting to challenges and maintaining a sense of well-being. The good news? You can train yourself to be more playful. Here’s how:
17 Ways to Add Playfulness to Your Life
- Try a New Ice Cream Flavor – Step outside your comfort zone with something fun and unexpected.
- Have a Dance Party in Your Living Room – No rules, no routine—just move!
- Build a Pillow Fort – Who says forts are just for kids?
- Go to a Trampoline Park – Jumping is scientifically proven to make you smile.
- Have a Joke-Off with Friends – See who can tell the funniest (or worst) jokes.
- Play with Sidewalk Chalk – Draw silly pictures or write positive messages for strangers to find.
- Try a Theme Park or Water Park – Thrills and laughter are guaranteed.
- Do a DIY Art Project – Painting, clay sculpting, or tie-dye can bring out your inner child.
- Roller Skate or Bike Just for Fun – Forget the workout, just enjoy the ride.
- Have a Game Night – Play classic board games or something new and ridiculous.
- Go to a Comedy Show – Laughter is one of the best stress relievers.
- Wear a Funky Outfit – Bright colors, bold patterns—dress for fun, not for fashion.
- Watch a Nostalgic Cartoon – Relive childhood memories with an old favorite.
- Play with a Puppy or Kitten – Visit a pet café or volunteer at a shelter.
- Try Karaoke (Even If You’re Bad at It) – Sing your heart out, no judgment.
- Eat Dessert First – Because why not?
- Skip Instead of Walking – It sounds ridiculous, but you’ll feel lighter instantly.
Letting go of seriousness and allowing yourself to be playful isn’t childish – it’s essential for resilience, joy, and stress relief. So embrace your inner child, and start “lemonading” your way through life!