Aloe vera has been used for centuries as a remedy for burns and skin abrasions. It has strong anti-inflammatory properties and is also anti-bacterial. Although many people are touting colon cleanse products such as cayenne pepper drinks for intestinal health, aloe vera juice may be a better natural alternative.
Aloe Vera Juice Properties
Aloe vera juice can be found at most health food stores. It can be purchased with or without flavoring. Since the juice has a strong taste, many people find that mixing it with fruit juice or adding it to a daily smoothie makes it more palatable. The recommended dosage is approximately one teaspoon after meals.
Aloe vera juice is an excellent approach to intestinal health. For individuals who are concerned about gut health and have symptoms such as diarrhea and constipation, using aloe vera juice can be a natural and easy way to cleanse the colon. Used at recommended levels, regularly consuming aloe vera juice can help maintain a healthy digestive system, boosting your immune system.
Aloe vera juice has also been linked to other health benefits. For individuals with type 2 diabetes, aloe vera juice has been found to lower blood sugar levels. As a result, in addition to eating a diet high in fruits and vegetables and low in processed foods with high amounts of sugar, diabetics may consider adding aloe vera juice to their diet.
Consuming aloe vera juice can also help lower cholesterol levels. For people concerned about heart health, natural aloe vera juice can be an alternative to cholesterol lowering medications.
For individuals with asthma, aloe vera juice has been linked to improved symptom management. Asthma is characterized by inflammation of the critical bronchial tubes in the lungs. Since aloe vera is known for its anti-inflammatory qualities, it makes sense that it helps with asthma symptoms.
Although further studies are needed to fully understand all of the health benefits of drinking aloe vera juice, for people concerned with overall health and the health of their digestive system, it is worth considering. By adding aloe vera juice to a diet that includes healthy whole fruits and vegetables, you may provide your body with an immune system boost.
– The Alternative Daily