Tag: wellness

10 Daily Habits That Will Age You Faster

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Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking...

Lycopene and Kidney Cancer: Another Reason for Older Women to Eat...

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What makes those beautiful, bright pink and red fruits, such as watermelons and papayas - not to mention tomatoes - red? It's lycopene, a...

3 Reasons to Eat More Onions

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Amongst other things, onionsĀ are great for boosting immunity and fighting infection. Onions are easy to eat and go well with lots of dishes. Try...

High Blood Pressure and Obesity Linked with Leptin

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Leptin is a hormone that occurs naturally in your body, and has different functions that affect your weight and your blood pressure. The risk...

4 Things Being Healthy Really Means

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The benefits of living a healthy lifestyle are practically endless. By eating a balanced, nutritious diet, exercising regularly, practicing stress reduction techniques and getting...

Wellness Programs a Win/Win for Employees and Employers

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Today, almost 90 percent of United States employers offer some form of wellness incentive to their employees, according to Fidelity Investments and the National...