Tag: walking

Want to Lose Weight? Walking May Be Better Than the Gym

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The simple act of walking at a brisk pace may be beneficial for decreasing your body mass index (BMI), according to a new study...

Boost Your Butt Muscles and Stay Fit with Power Walking

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A nation of mostly sedentary office workers, we’re moving and exercising less and less. When we do try to start an exercise routine, we...

200 Minutes of Walking Each Week Improves Mental Health

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It turns out that exercise may be beneficial to more than just your body. Research suggests that walking, in particular, could improve your mental...

Study: Taking Walking Breaks between Sitting Down Can Help Protect Arteries

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The modern lifestyle habit of sitting down for hours on end is creating a public health crisis, and is among the most detrimental things...

Weight-Bearing Exercise is Important – Especially as We Age

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Although you've probably heard it before - and we have written about it in the past - it is worth mentioning again just how...

Want to Lose Your Glutes? Do Less of This

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Aside from dietary concerns - which are major, as all the processed foods and sugars in the American diet are destroying our health -...

Cardio is a Key Factor in Brain Health

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We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...

5 Benefits of Nordic Walking and How to Get Started

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If you're looking for a fun, total body workout that you can do in any season, look no further than Nordic Walking. This exercise...

Why You Should Never Stop Playing

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Back in the days before our idea of relaxing was zoning out in front of a television, we played. Recess consisted of games such...

5 Signs That it is Time for a New Pair of...

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Running, either sprints or long-distance endurance treks, is a great form of aerobic exercise with many boons to your heart health. However, your choice...