Tag: vitamin d

There’s something magical about early morning sunlight—and it’s more than just a warm, golden glow. Basking in the sun shortly after waking can have...

Vitamin D supports several essential functions in the body, including bone health, immune defense, and muscle function. Recent studies have investigated whether it also...

A recent study from the VITAL trial, published in The American Journal of Clinical Nutrition, suggests that vitamin D supplementation may help slow biological...

Vitamin D is already a powerhouse regarding immune support, strong bones, and heart health. But now, researchers say it might also keep your biological...

Having long, strong hair doesn't just depend on what shampoo you use, or which products you put on your hair. It’s also a reflection...

Kids are inevitably drawn to dirt. They love to play in the soil and get their hands (and everything else) dirty. Instead of deterring...

That saying that old things have a way of reviving themselves and becoming popular again over time is as true of lard as it...

Think of summer, and pool parties, beach time and afternoons lounging in the sun come to mind. But these days, outdoor fun comes with...

Sometimes, it’s easy to forget that what we eat can directly impact the severity and even very existence of a health condition or disease....

Until very recently, my family and I lived in central Michigan. Those of you who have been to this area of the country know...