Tag: vegetables

Healthy, Clean Diets Give You the Best Chance: When Will We...

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How many time have you sat glued to your television weeping over the loss of a major tragic event? The media flashes pictures of...

Eat These 8 Veggies to Accelerate Fat Loss

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Of course, it goes without saying that you should get your carbohydrates from whole foods, not refined sugar, high fructose corn syrup or processed...

No Excuses For Not Making Green Drinks – Here’s How

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Do you eat leafy greens daily? If you are like most Americans, you probably don't get nearly the amount of vegetables, especially leafy greens....

3 Super Easy, Belly Busting Foods to Plant in Your Garden

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There was once a time when almost everyone in America raised at least some of their own food. Times have changed, we live in...

The Gluten-free Pseudo Whole-grain Packed With Protein

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By now you've probably tasted quinoa, and probably even know how to pronounce it ("keen-wah"). Maybe you've come to love it because it's a...

7 Blending Tips to Making the Perfect Smoothie

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Everyone loves smoothies. They are tasty, and a fabulous way to infuse your diet with loads of nutrient dense fruits and vegetables without feeling...

Eat More Beans to Burn Away Fat

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Beans are much more than a meat substitute, they’re packed with fiber and antioxidants and can even aid in disease prevention. Even if you’re...

Five Perfect Foods That Help You Age Well

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Aging is inevitable but aging well is a choice. The body responds to aging in many ways, some that we don’t always like. Our...

The Top 5 Foods to Always Eat Organic

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With so many families struggling financially it isn’t always easy to go completely organic. Many of the financial benefits are seen over a longer...

15 Ways to Add More Vegetables to Your Plate Each Week

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Vegetables, from deep green leaves to round, pungent bulbs, are at the core of a plant-powered diet. That’s because they are full of powerful...