Tag: superfoods

When most people buy eggs, they make their choice based on one key factor: price. Cheap eggs are good, expensive eggs are just sneaky...

Thanks to unhealthy processing methods, chocolate has earned a reputation as a "junk food." While the candy bars lining the supermarket shelf are certainly...

Stop munching on that overpriced kale! Every few years, some new miracle superfood is marketed as a magical cure for every ailment under the...

These superfoods may be all the rage, but they’re hardly new on the scene. In fact, they’re so old, you could call them ancient....

With fall comes new, colorful superfood options on our grocery store shelves, at the farmer’s market and in the pumpkin patches.  It’s a great time...

The term "superfood" gets thrown around a lot these days; you see it on all sorts of product labels in nearly every aisle at...

Despite what you may have heard, the speed of your metabolism isn’t a direct product of your genes. Lifestyle and habits actually play a...

If you follow a whole-foods diet and eat a wide variety of vegetables and fruits, you may not need to take an additional multivitamin....

What do you think about cucumber? For most people, cucumber is a veggie (although technically a fruit) that is placed as an afterthought in...

If you are pressed for time and want a quick, nutritious snack, then pumpkin seeds are an amazing choice. These tiny seeds are loaded...