Tag: stress relief

5 Ways Your Body Will Thank You for Using a Sauna

0
There is just something oh so comforting about the warm heat of a sauna. Sauna therapy, in fact, is nothing new and has been...

The Freedom of Less and How to Achieve It

0
“If you would make a man happy, do not add to his possessions but subtract from the sum of his desires”—Seneca So, when you look...

4 Dynamite Fall Spices

0
There are certain foods and flavors that just go with the fall. Warm baked apple pies, spiced cakes and cookies and tasty ciders are...

Kickstart Your Health by Fully Losing Control

0
Do you ever wonder what would happen to your life if you were to stop stressing, obsessing and controlling things you have no power...

7 Reasons to Meditate Every Day

0
The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you...

13 Reasons to do Yoga

0
Yoga is sometimes referred to as a true “fountain of youth” due to its numerous anti-aging benefits. There are many reasons to practice yoga...

Why Attracting Wildlife to Your Yard Improves Your Health

0
Spending time in nature, whether its taking a walk through the woods or just watching ducks glide across a pond, has a wonderful calming...

Why Bonsai Trees are Good for Your Health

122
Growing and caring for bonsai first appeared in China over a thousand years ago. Known as pun-sai, these early bonsai trees had very sparse...

More Sex = Look Younger

0
Americans spend billions of dollars per year on anti-aging treatments and products, all in hopes of reversing the clock and maintaining a youthful appearance....

Unplugged Vacations Reduce Toxic Stress

0
When was the last time you had a real vacation? Not a working holiday, or one in which you occasionally felt compelled to answer...