Tag: stress relief

Top 3 Ways Meditation Can Benefit You

The ancient art of meditation has been practiced for centuries. The earliest practitioners sought to better understand the nature of life and their purpose...

5 Benefits of Adventure Travel Plus Trip Ideas

If you've ever thought about considering adventure travel for your next vacation, there are many reasons to go ahead and take the leap. If...

The #1 Thing We Need More of In Our Lives

Life continues to get more and more hectic, moving at a faster pace than ever. These days, many people bring work home or already...

5 Ways to Slow Down Your Life

We are on the go more than ever these days. We rush from one activity to the next, answering emails and booking hotel rooms...

Study: Emotions Are Rooted in Our Biology

It is an inherently well-known fact that each emotion can manifest quite differently in the body. Anger can cause elevated heart rate and flushed...

Medical Students Taught Meditation Techniques to Help Prevent Burnout

Medicine is a very demanding profession, and it is estimated that between 20 and 60 percent of doctors experience burnout at some point. This...

How Stress with Oxytocin Can Be Your Friend – Really

So, what happens to you when you are in a stressful situation? Does your heart start to pound and do your palms sweat? Most...

The Ancient Art of Reflexology and What You Can do Yourself

Reflexology has been used for centuries to promote healing and wellness. It is much more than a massage, with its closest healing modality kin...

You Never Need a Reason to Create

A study sponsored by the National Institute for Mental Health and the National Endowment for the arts found that seniors who engage in creative...

COPD Patients Find Relief Through Yoga

The ancient practice of yoga has many benefits for both the body and the mind. To add to the extensive list of reasons to...
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