Tag: stress relief

8 Ways Meditation Benefits Your 37 Trillion Cells

If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried meditation. Meditation has...

Start a Traditional Yoga Practice at Home

Traditional yoga is a practice that was developed in ancient India. It involves the relationship between the physical body, the breath and the mind,...

The Mind and Kelee® Meditation

We have all, in our lives, experienced emotions well up from inside. And it is often difficult to understand why certain feelings come up...

5 Things I Wish Everyone Knew about Yoga

Assumptions and misconceptions about yoga led me to avoid it for years, and prevented me from getting the full benefits of the practice when...

Let Water Carry Your Stress Away

https://www.youtube.com/watch?v=GPlj8VeQd5I&feature=youtu.be The healing benefits of moving water have been well documented throughout history. Outdoor water fountains not only add class and personality to your landscape...

Cannabis and Yoga Classes Spring Up in Colorado

Colorado, the first state in the U.S. to legalize recreational marijuana use, and the leader in the growing nationwide push for the legalization of...

Keep Your Mind Sharp – Be Spontaneous

Many people say they don't like spontaneity - they'd rather follow a strict routine and plan things out, preferring no surprises along the way....

Fight Infection and Boost Immunity with Hydrotherapy

Hydrotherapy is just what it sounds like: hydro means water, and therapy is to treat or heal a disorder. The use of water for...

7 Things that Zap Our Energy and How to Recharge

In this fast-moving world, we often need to be at our top energy levels to deal with the challenges of our daily lives. However,...

How Music Reduces Stress in Hospital Waiting Rooms

Music can have powerful effects on our emotions. Its ability to soothe is well-established, providing a relaxing effect on our minds and bodies that...
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