Tag: smoothie

5 Best Smoothies for a Good Poop

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There are some things that make people uncomfortable to talk about… and poop seems to be one of those things. However, paying attention to...

Get Harmful Gut Bacteria in Control With This Ancient Beverage

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Kefir is an ancient beverage made by fermenting milk with kefir grains, which produces a host of beneficial bacteria. It is thought to have...

Dining in to Avoid Covid-19? Try These Healthy Recipes the Whole...

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Stocking food in case of an emergency is one thing, preparing delicious and nutritious meals in the event that you decide to forgo...

Don’t Let Your Smoothie Make You Sick: Do This Instead

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By now, you’re probably used to seeing food recalls and aren’t surprised when yet another batch of lettuce is contaminated by E. Coli or...

3 Best Anti-Cancer Morning Drinks

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It is estimated that there will be 1,735,350 new cases of cancer in the United States in 2018. Additionally, it is projected that 609,640...

4 Tropical Fruits And Drinks To Speed Up Your Metabolism

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Attempting to speed up your metabolism is undoubtedly one of the most challenging aspects of losing weight. With so much advice floating around about...

8 Reasons To Add Cauliflower To Your Morning Smoothie

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When we are asked to describe the ingredients in a perfect smoothie, a few classic favorites may come to mind. There’s bananas, strawberries, yogurt,...

One Of These A Day Keeps The Doctor Away

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What if your doctor said that you could do just one thing daily to add value and years to your life while keeping the...

Kick Stress To The Curb With This Smoothie

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I am always looking for a healthy way to help relieve stress. I know I am not the only one that has more stress...

This Smoothie Reduces Inflammation… FAST

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There are some days when I wake up and feel aches and pains, which are usually due to inflammation. It is caused by anything...