Tag: sleeping

Sleeping Naked For a Better Night’s Rest: Does it Work?

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It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting...

The Absolute Best Sleeping Positions to Eliminate Back Pain

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According to the Global Burden of Disease study, lower back pain is the leading cause of disability in the world. The most interesting thing...

7 Reasons Why You Should Always Wear Socks to Bed

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Whether you can’t sleep without socks on, or absolutely can’t stand wearing socks to bed, you probably have a strong opinion on the issue....

2 Wet Hair and Sleeping Myths Exposed and 3 Truths You...

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Do you routinely have a shower before bed and hit the sack with wet hair? If so, do you worry when people tell you...

These 5 Foods And Drinks Can Help You Control Dreams

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Shakespeare wrote, “We are such stuff as dreams are made on, and our little life is rounded with a sleep.” That quote highlights how...

Do This With Your Toes For Better Sleep

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When I think of toes and sleep, all I can focus on is the fact that they need to be covered by my blanket....

Would You Like To Be “Zapped” Awake?

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The sound of my alarm is something I dread. At 5:30 a.m., my husband and I often awake from a deep slumber, rolling around...

Would You Leave a Sleeping Baby Alone to Run an Errand?

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Yet another parenting conundrum has gone viral. In a recent post on Britishing parenting site Mumsnet, a user asked the site’s community members if...

What If Someone Sees Me Naked (And Other Reasons I Like...

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Yes, finally it's time for bed. I love a quick, warm shower, followed by some magnesium spray with lavender and coconut oil. Then, I...

Have More Energy in the Morning: It’s Easy

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The way we live these days is not conducive to ideal sleep, rejuvenation and energy levels. We show our natural circadian clocks little respect,...