Tag: saturated fat

How To Use Coconut Oil For Adrenal Fatigue

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Personally, I’m one of coconut oil’s biggest fans. I moisturize my face and hands with it, use it as a mild sunscreen, style my...

The Coconut Oil and Fat Mystery Revealed

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You would have to have been living under a rock for the last five years or so not to have heard of the amazing...

Yes, Coconut Oil Can Really Fix These 11 Problems

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Honestly, it would be easier to list the problems that coconut oil can’t solve rather than the ones it can. Keep a jar of...

5 Reasons Why Raw Butter is Best

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There is nothing quite so satisfying as a pat of pure and preferably raw butter on a stack of delicious multigrain pancakes, melting down...

Meet the New Superfood MCT Oil (and why you should care)

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If you are in tune with the health and wellness chatter, you have probably started to hear the term MCT oil a lot more...

5 Research-Backed Benefits Of Coconut Oil

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It all started ten years ago when I began my research on coconut oil. I was determined to find a healthy saturated fat that...

Top 5 Reasons Why You Should Eat Rendered Pig Blubber (AKA...

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That saying that old things have a way of reviving themselves and becoming popular again over time is as true of lard as it...

Coconut Oil In Your Morning Coffee? Absolutely

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Coconut oil has been gaining a lot of popularity in the fast growing community of health conscious people. People in Asia and the Pacific...

Top 7 Reasons To Eat Lard

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Over the last few decades, lard has become synonymous with all that is unhealthy. Just the word itself is now off-putting for many of...

Eating Healthy Fats May Prevent Heart Disease Deaths

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You probably already know that heart disease is the leading killer of Americans. Over 600,000 people in the United States die as a result...