Tag: running

Is Running Really the Best Thing for Weight Loss?

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When many people close their eyes and picture exercising to lose weight, a runner sweating it out over a long distance - running towards...

6 Healthy Pre-Run Snacks

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If you're going out for a long run, 60 to 90 minutes or longer, high-octane fuel is essential in order to get through your...

Running Doesn’t Lead To, But Might Protect Against Knee Osteoarthritis

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If you're a runner, or have even thought about becoming one, you've probably been told that running is bad for your knees. But it...

Do These Things to Become a Better Runner

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Unfortunately, we can't all be born with the long-limbed, thin bodies of world-class runners, but we can maximize what we do have by working...

Can Running Add Years to Your Life?

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A new study, published in the Journal of the American College of Cardiology, revealed that runners may live an average of three years longer...

6 Ways to Stop a Stitch in its Tracks

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Just when you've finally worked up the motivation to take on that long run or power walk, have your tunes ready to go and...

Minimalist Running Shoes: The Pros and Cons of the Latest Running...

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As if runners didn’t don enough interesting apparel these days (i.e. fluorescent-colored compression socks, hydration belts, arm sleeves, GPS devices and even nipple bandaids,...

Cardio is a Key Factor in Brain Health

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We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...

5 Signs That it is Time for a New Pair of...

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Running, either sprints or long-distance endurance treks, is a great form of aerobic exercise with many boons to your heart health. However, your choice...

What’s the Ideal Way to Run

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The bane of any dedicated runner is injury. They’ll go to great lengths to avoid it. New shoes every 300 to 500 miles, massage,...