Tag: protein

Salba: The Superseed You May Have Never Heard About

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For thousands of years, Salba has been used both medicinally and as a superfood in the Amazon basin and Peru. Valued on the same...

3 Great Reasons to Eat Bugs

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While a great big side of beef may be for dinner in your house tonight - thousands of miles away - on the other...

3 Great Protein Sources for Non Meat Eaters

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When you ask meat eaters to comment on vegetarians many will say that they do not get nearly enough protein. This is a common...

Why Eating More Protein Each Day Will Skyrocket Your Fat Loss...

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Protein is essential for optimal health. Whether you want to lose weight, maintain an ideal weight, build muscle, or just be able to function...

Mediterranean Diet Fights Belly Fat

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In a study from Spain, researchers found that eating a Mediterranean diet is one of the best ways to fight belly fat and lose...

Spirulina and Chlorella: Nature’s Perfect Food

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Spirulina and Chlorella are two of the world’s most perfect foods - tiny, ancient and unbelievably powerful. These two foods can supercharge your health;...

Study Shows Humans from 1.5 Million Years Ago Needed Protein Too

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In a study published this month in the peer-reviewed journal PloS One, researchers have discovered that early humans were regular meat eaters. Studying what...

3 Protein-Packed Seeds You Should be Eating

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Health nuts are getting serious about seeds. The blogosphere is going crazy for chia seeds (yes, like the "pets") and hemp seed sales grew...

Don’t Gorge Yourself: Yogurts, Lean Meat Tell Your Brain You are...

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High protein diets are not a new phenomenon. These regiments promote eating large amounts of high protein foods and smaller amounts of low carbohydrate...

Dairy Tales for Your Hair

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Even if you already have lovely, healthy tresses, eating more dairy can help make your hair look shiny and strong. Dairy, particularly yogurt, has...