Tag: physical fitness

When it comes to forms of exercise, few are as straightforward and familiar as jumping rope. We’ve all done it — most of us...

Summer is all too quickly coming to a close, but that doesn’t mean the hot, humid days are behind us just yet. We’ve still...

Resistance bands are often used to do similar exercises as free weights, and sometimes used in unique routines as well. Why choose a resistance...

If your kids have driven you a touch off the edge, your boss has been super snippy, or your day was flat out exhausting,...

For some reason, many people forgo fitness because they feel it takes a huge time commitment. More and more, it is being proven that any...