Tag: outdoors

Time Spent Outdoors Is Good for Your Emotional Well-Being

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No wonder you always liked playing outside when you were a kid. Studies show that connecting with nature makes you feel alive, energized, and...

Going Camping This Summer? You Don’t Have to Eat Junk Food!

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Summer is the ideal time to enjoy the outdoors. Being out in nature is inherently relaxing and satisfying, and brings many health benefits. While your...

Podcast Episode #7: Free Yeti Coolers, Bull Sharks & Grizzlies, Losing...

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Listen to this week’s podcast to learn how you can win a FREE Yeti Cooler. A $250 Value! These coolers keep ice frozen for...

5 Reasons Everyone Needs a Garden

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There are plenty of excuses for not starting a garden… however, there are many more good reasons to just go out and start one...

Ice Bikes: The Latest Way to Enjoy the Winter in Buffalo

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When Buffalo, New York development officials asked for some ideas about a new 33,000 square-foot skating rink they were building to revitalize the waterfront,...

The Anti-Inflammatory Benefits of Nature and Art

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There is something so majestic about the sight of an undisturbed natural landscape. Many people also experience feelings of awe when looking at a...

Let Hiking be Your New Wellness Tool

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We know that in the northern climates, much of the land is heavily covered in snow right now, so a hike in your hometown...

The Surprising Science Behind ‘Grounding’

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Have you ever experienced feeling more relaxed after spending some time barefoot outdoors? Although it may sound pretty 'new age-y,' surprising recent research has...

Eco-Therapy: Fighting Depression Outdoors

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The average American spends between 80 and 99 percent of their time indoors: a number which is thought to be growing. As we lose...

4 Benefits of Getting Back to Nature

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Author Richard Lou, who published the bestseller "Last Child in the Woods," wrote about what he called a "nature deficit disorder" in relation to...