Tag: obesity

Sleepless Nights Increase Your Risk of Heart Disease, Obesity, Diabetes &...

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In the 1960s TV comedy/fantasy "I Dream of Jeannie," Major Anthony Nelson (Larry Hagman) often failed to express himself clearly; unfortunately, his genie, Jeannie...

Your Breath and Belly Bugs Could Determine Obesity

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Could what is living inside your belly actually be causing it to expand? A new study out of Cedars-Sinai suggests that people who have...

The Hormone That Controls Your Belly Fat

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Belly fat is a “BIG” topic of conversation these days. More and more people want to know how they can deflate the spare tire...

Studies Show Healthier School Lunches Paying Off

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Generations of students who have dined in school cafeterias have had to suffer through unhealthy, starch-filled, processed and often unsavory options. Fortunately, it seems...

Why You Need to Melt Fat Now, Not Tomorrow

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Ben Franklin said it best when he said” never put off until tomorrow what you can do today.” This statement applies to so many...

Stress Increases Unhealthy Cortisol and BMI

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Developing healthy ways to deal with stress is important to start when kids are young. Children respond differently to stress for a number of...

Just Sitting Causes Belly Fat; Stand Up!

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Is it possible that simply by standing up you can make your belly disappear? While it won’t happen overnight, moving from a sitting position...

The Detriment of the Western Diet

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The human body is meant for extreme endurance but not without adequate rest, proper nutrition and some degree of stress management. In our fast-paced,...

3 Extra Pounds of Excess Belly Fat Triples Your Diabetes Risk

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If the headline-grabbing news that "overweight people live longer" inspired you to skip your daily stroll or reach back into that bag of sour-cream-and-chives...

Study Finds Americans Poorest in Health Compared to Other Rich Nations

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In a study conducted by Virginia Commonwealth University, it was found that Americans have higher rates of disease and chronic injury compared to other...