Tag: nuts

Save Your Heart With These 19 Foods

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Despite continuing advancements in modern medicine, heart disease is still the leading cause of death in America. An estimated 610,000 Americans die every single...

5 Super Seeds You Should Be Eating Daily

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Eating seeds is not just a passing fad. Seeds are the foundation of life for developing plants. So, it makes sense that they are...

Walnuts and Your Gut: A Bacteria Connection That is Good for...

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There is no arguing; walnuts are good for your health. There are numerous research-backed reasons to add this full-bodied nut to your diet. An...

What You Might Not Know About Fiber Supplements Could Hurt You

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Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss...

Are You Always Hungry? If So, Eat These Foods

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Do you have a rumbling in your tummy that doesn’t seem to go away? If so, it is important to know what to eat...

Too Much Screen Time? Eat These Nutrients to Protect Your Eyes...

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Do you work all day on a computer or spend more time than you should on your phone, tablet or in front of the...

Fat is Back: Food Prices Rise to Meet Soaring Demand

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Have you noticed the price of olive oil and avocados going up lately? What about dairy, are you paying more for your butter and...

New Research Says Eating Even One Donut Can Increase Your Risk...

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You have probably heard it said, “just one donut won’t kill me” or "everything in moderation.”  However, this lie has just been exposed by...

If You Have Arthritis Pain, Eat These 6 Ingredients For Breakfast

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The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior! Arthritis is inflammation within...

Want To Improve Your Memory? Try A Handful Of These Nuts

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Does forgetting birthdays, anniversaries or where you’ve placed your car keys drive you to drink? Maybe you should try a handful of nuts instead....