Tag: napping

Ask Your Boss For Scheduled Nap Time — You’ll Both Benefit

We have all experienced it: the dreaded afternoon slump. As you try and focus on your chaotic work schedule, you can't help it —...

10 Reasons to Nap

Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could...

How to Take the Perfect Nap According to Science

Research has shown that naps can be incredibly beneficial to our health. Luckily, our culture is slowly starting to catch up to this news,...

Can You Benefit from a 20 Minute Cat Nap?

“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.” ― Charles M. Schulz, Charlie Brown's Little Book of Wisdom According to the...