Tag: mindfulness

5 Reasons You’re Waking Up In The Middle Of The Night

It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke...

7 Reasons You Need A ‘Sit Spot’ In Your Life

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

Eat What You Want And Still Lose Weight? Try This 5-Step...

Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...

Practice These 5 Yoga Poses For Amazing Sex

Anyone can have mindless sex, but what if you could have mind-blowing connections with your partner by starting on your yoga mat? No, I’m...

I’ve Always Been An Anxious Person. Then Monks Taught Me THIS

I have always been an anxious person. When I was a little kid, I would stay awake late into the night, huddled in my...

How I Mindfully Change My Baby’s Diaper (6 Easy Steps)

Diaper changing is simply a fact of life when you're a new parent. And more often than not, it’s a dirty, smelly, noisy affair...

6 Ways To Get Through A Panic Attack

If you’ve ever experienced a panic attack, then you know that it can feel like the end of the world, or at least the...

6 Reasons Why Your Nose Bleeds And How To Stop It...

Most of us experience nosebleeds now and again. Sometimes, they can be a little scary, especially when we don’t know what is causing them....

WATCH: 5 Simple Habits To Foster Thankfulness

The Greater Good is one of my favorite blogs. Written by the fine folks at Berkeley, the blog is devoted to scientifically-based methods of...

6 Reasons To Practice Mindfulness And How To Do It

Let's face it, we're all trying to improve our health, especially with chronic disease on the rise. Stress levels are also through the roof...