Tag: mind health

Study: Fruits and Veggies Nourish Your Mind

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No meal is truly complete without a generous serving of fruits, vegetables or preferably, both. We all know that these foods, especially when they...

When Sugar Plays Mind Games Your Health Suffers

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The connection between sugar and obesity, as well as type 2 diabetes, is becoming increasingly well-known throughout the Western world. However, what is not...