Tag: metabolism
Intermittent Fasting vs. Calorie Counting: Why Timing Might Beat Tallying
Two prominent strategies often emerge when embarking on a weight loss journey: intermittent fasting (IF) and daily calorie restriction (DCR). Recent research highlights their...
Drink This Before Bed To Lose Weight And Boost Your Metabolism
When it comes to a bedtime routine, a warm glass of milk or a soothing cup a tea may be just the ticket before...
Don’t Panic: Natural Ways to Boost GLP-1 and Support Weight Loss...
The availability of compounded weight loss drugs is coming to an end. A federal judge has ruled that compounding pharmacies must stop making copies...
9 Easy Ways To Reset Your Metabolism Naturally
Long gone are the days of our youth, when we could eat what we wanted and never worried about exercise thanks to a ridiculously...
19 Drinks As Good As Apple Cider Vinegar For Weight Loss
What if you could drink your way thinner? The beverages you drink each day have a direct influence on your body weight and general...
Doing This One Thing Daily Could Offset Damage Caused by Sitting
Are you sitting more than usual? Does your job require you to sit at a desk for long periods? If you answered yes to...
What is Emotional Metabolism (and how to boost it)
Metabolism is a buzzy word that is thrown around a lot in health products and diet advertisements. “Do this to boost your metabolism now,”...
Meet the New Superfood MCT Oil (and why you should care)
If you are in tune with the health and wellness chatter, you have probably started to hear the term MCT oil a lot more...
Research Confirms Missing A Meal Helps You Drop Pounds and Reverse...
You might have heard that going without a meal or two a day does nothing but shut the metabolism down, causing your body to...
5 Eating Myths Debunked: Yes, You Can Skip Breakfast and Be...
Growing up, my mother always told me that breakfast was the most important meal of the day. Because of this, we always had big...
