Tag: meditation

We constantly hear about the negative effects of stress and how it’s vital to engage in stress-relieving practices. The common recommendations are exercise, hot...

Do you want to increase your sex drive, and improve performance and pleasure? The solution to sexual performance issues often comes in the form...

If you feel like you never have enough energy, making an effort to tone out distractions and tune into your body may be the...

Listen to today’s podcast to find out how you can win a free Vitamix! Today we have a very special guest to our show. Danielle...

Most of us experience symptoms of adrenal fatigue occasionally — or even regularly. While adrenal fatigue is not a proven medical condition, supporters of...

If you are as passionate about a healthy lifestyle as we are, then you’ve likely looked into and maybe even tried meditation. Meditation has...

Traditional yoga is a practice that was developed in ancient India. It involves the relationship between the physical body, the breath and the mind,...

We have all, in our lives, experienced emotions well up from inside. And it is often difficult to understand why certain feelings come up...

People are plagued by fears every single day. Some are low level fears, and some actually cause us to go into panic attacks and...

Ever since I can remember, I have struggled with anxiety. It has varied in severity throughout my life, but it has always been present...