Tag: magnesium
60% of People are Not Getting Enough Magnesium; Causing Anxiety, Stroke,...
The mineral magnesium is an essential nutrient that sustains every cell of the body. It helps power all cell functions and is critical to...
Naturally Lower Your Risk of Diabetes with Magnesium-rich Foods
The mineral magnesium, essential to good health, is a necessary component of more than 300 biochemical reactions in the body. It's critical in maintaining...
Top 3 Blood Pressure Reducing Minerals
High blood pressure is often referred to as a “silent killer.” Unlike many other medical conditions, there are no warning signs or symptoms that...
Why Do You Crave Chocolate? The Answer Might Surprise You
Ever find yourself suddenly dreaming of chocolate? You’re not alone — and your craving might be telling you more than you think.
First, check your...
Put This Oil on Your Feet at Night – You Might...
There’s a nighttime ritual gaining traction for its soothing and surprising benefits: rubbing magnesium oil on your feet before bed. While it’s technically not...
Woke Up Tired Again? Take These Vitamins If You Can’t Sleep
When your spouse, neighbor, or colleague greets you with a cheery “Good Morning!”, do you find yourself questioning whether it really is a ‘good’...
Always Eat This With Spinach – To Get the Best Benefits
Long before science caught up, Popeye the Sailor was gulping down spinach and sprouting instant muscles—and while cartoon logic may be exaggerated, the truth...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
Why Is My Big Toe Cramping? Here’s What Might Be Going...
You’re walking, stretching, or maybe just lying in bed—and bam! Your big toe suddenly curls up in a painful spasm that feels like it...
Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...
