Tag: leg strength

Fit Legs May Be the Key to a Healthier Brain

Recent research out of King’s College in London has found healthier legs to be associated with a healthier, younger brain. It is nothing new...

8 Reasons Why You Should Do Squats and How to do...

When you think of exercise, is the first thought that pops into your head that of you endlessly pedaling away on a stationary bike?...
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