Tag: late night snacks

Cheese and Nightmares – Is There a Connection?

There has been an old wive's tale in existence for generations which states that eating cheese before bedtime can lead to nightmares. It obviously...

Is Your Late Night Snack Causing Nightmares?

Dreaming is a natural, healthy part of sleeping, but if you have frequent nightmares that cause you to wake up during the night all...
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