Tag: intermittent energy restriction diet

5 Ways Fasting May Boost Mental Clarity, Physical Stamina And Productivity

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Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting in touch with...

Could the Secret to Fighting Disease Be Found in Your Eating...

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Research now shows that what you eat may not be the only important dietary factor when it comes to your health. The quantity of...