Tag: hydrate

7 Signs You Aren’t Drinking Enough Water

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Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

7 Unexpected Uses for Honey

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September is national honey month. Yes, an entire month just to celebrate the miraculous benefits of honey. What better time to revisit one of...

Green Tea + 4 Other Home Remedies For Painful, Chapped Lips

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Dozens of things can contribute to icky, chapped lips such as exposure to cold air, breathing with an open mouth, licking your lips, dehydration...

7 Natural Remedies For Chapped Lips And What Not to Do

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Cold winters bring comfy sweaters, hot chocolate and cozying up in front of a warm fire. Unfortunately, with that may also come chapped, dry...

4 Muscle-Building Smoothies

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Nutrient-dense smoothies nourish your body on a cellular level — they take little time to make, and you’ll feel the results fast! Electrolyte imbalance and...