Tag: HIIT

Burn 9X More Calories With THIS Type Of Workout

Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...

The One-Minute Workout: Could It Really Be That Easy?

For most people trying to start or maintain an exercise regimen, not having enough time to exercise is one of the biggest obstacles people...

9 Ways HIIT Benefits Your Health

HIIT seems to be a popular buzzword these days. But what exactly is it? It stands for high-intensity interval training. Think sprint training as...

Stop Burning Yourself Out with Hour-Long Workouts

Finding the motivation to get to the gym can be hard. If hour-long workouts leave you feeling exhausted, try firing up your fitness routine...

No More Workout Excuses – This One Only Takes Ten Minutes

No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system, keeps excess weight off, and helps boost mood...
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