Tag: habit

7 Reasons to Kick your Soda Habit for Good (#4 may...

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It’s sweet, bubbly, and oh so refreshing after a long, hot day. A can of Coke or Pepsi is often what many people crave...

Beware: These 6 Things Are Killing Your Taste Buds

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Are you unwittingly sabotaging your sense of taste? You may be surprised to learn that certain lifestyle factors, as well as foods and drinks,...

5 Steps I Give My Clients To Start (And Stick To)...

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So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...

I Spent $200,000 On My Addictions. Here Are 7 Life Lessons...

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As I think about my life, I realize that I have had many addictions, things that have pulled me off course or served as...

Benefits Of Hypnosis And What It Can Treat

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Sometimes even someone with strong willpower just can’t seem to quit a negative habit, release pain or conquer a phobia. If this sounds familiar,...

If You Don’t Want Skunk Breath And Herpes, Stop Biting Your...

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When I was a kid, I bit my nails — and it used to drive my mom nuts. She thought it was the grossest...

WATCH: 5 Healthy Alternatives To Common Snack Foods

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Snacks. We all love them and we all buy them. Snacking is as much a part of our culture as reading Harry Potter and...

7 Things You Can Do To Become More Mindful

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Have you ever sat down to eat a delicious meal, then the next thing you know your plate is clean and you don’t even...

5 Ways You Can Learn To Be More Punctual

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Being punctual is a big deal, and it should be a priority. Getting where you need to be on time projects a sense of...

How to Stop Sabotaging Your Healthy Lifestyle

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Making lifestyle changes isn’t always easy, and sticking with new habits can be a challenge. Here are a few steps to help you maintain...