Tag: fiber

The Best Way to Have Regular Poops and a Flat Tummy

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Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...

5 Super Seeds You Should Be Eating Daily

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Eating seeds is not just a passing fad. Seeds are the foundation of life for developing plants. So, it makes sense that they are...

This Is Why You Should Eat Lemons Daily

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Alfred E. Newman had it right when he said,"We are living in a world today where lemonade is made from artificial flavors and furniture...

27 Extraordinary Uses For Lemons

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The lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced...

6 Foods that Your Digestive System Loves

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Your gut is one of the most important systems in your body. It connects your outer world with your inner world and processes all...

Blast Your Holiday Belly With Apple Cider Vinegar

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Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

5 of the Most Surprising Benefits of Citrus Fruits

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With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus has to...

What You Might Not Know About Fiber Supplements Could Hurt You

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Eating a high fiber diet has many advantages, including keeping your gut healthy and happy, boosting heart health, gut health, and improving weight loss...

7 of the Most Surprising Benefits of Citrus Fruits

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When the dark days of winter set in, the bright faces of citrus fruits are there to cheer us up. Citrus fruits are not...

Don’t Make This Mistake When Choosing a Laxative…There’s a Better Way...

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If you find yourself experiencing constipation - never a comfortable feeling - you may want to think twice before reaching for the over-the-counter laxatives....