Tag: fiber

Strawberries — sweet, juicy, and nearly impossible to resist. Who hasn’t devoured a whole carton straight from the fridge? With their bright red allure...

If you’re not “fibermaxxing,” TikTok might have you wondering if you’re even pooping right. This viral trend is all about packing your plate with...

We’re used to thinking of inflammation as a quick fix—your body’s built-in defense when you scrape your knee or catch a cold. But what...

Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...

We all do it. But what if your daily bathroom routine could pose serious health risks—even death? According to anatomy professor Michelle Spear from...

Eating seeds is not just a passing fad. Seeds are the foundation of life for developing plants. So, it makes sense that they are...

You might think scrolling Instagram on the toilet is harmless, but according to a gastroenterologist, that common habit could be setting you up for...

Despite years of public health campaigns and industry promises, the nutritional quality of kids’ cereals is sliding in the wrong direction. A new analysis...

If you’ve been told to lower your cholesterol, you might imagine overhauling your entire diet—but sometimes, big benefits come from small changes. Case in...

Want to age well? It may start with your carbs. A new study from Tufts University reveals that eating high-quality carbohydrates, especially during midlife, can...