Tag: energy

If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take...

It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take...

If you are like many people, you start your day out strong and ready to take on the world. Come mid-afternoon, however; it's like...

Eggs, oatmeal, fruit and yogurt, granola and chocolate cake? Hmm, the first five items on that list certainly sound like breakfast foods but the...

I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when...

At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...

Here at The Alternative Daily, we love to find small adjustments to make our daily habits altogether healthier. We’re not about depriving ourselves or...

If you're like most people, you probably keep your shot glasses tucked away with the whiskey, the cocktail shaker and the poker set, only...

As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...

The average American homeowner pays $2,535 for oil heat and $732 for gas over the October to March winter season — that's a lot of...