Tag: eating

What is the Best Time of Day for You to Eat?

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Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper." While every...

Study: Eating 2 Large Meals Better for Weight Loss

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For years we’ve been told that eating smaller, “mini-meals,” throughout the day is better for weight loss than eating three larger meals but a...

Why Obese People May Not Feel Full

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A new study performed at the University of Adelaide reinforces just how important it is to prevent obesity before it happens. Researchers have found...

Your Brain on Dopamine: Study Claims Oreos are More Addictive than...

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"If you give a mouse a cookie....... he will want the whole bag!!" The famous children's book, "If You Give a Mouse a Cookie," by...

Slow Food Catching On

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What is Slow Food? Short answer: the exact opposite of fast food. While fast food by its very nature values convenience over the health of...

7 Steps to Eating Mindfully and Why it is Important

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The ancient Buddhist principle of mindfulness is centered around placing meditative awareness into whatever task you are undertaking. Mindful eating is a way to...

Study: Eating Early Can Boost Fat Loss

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Perhaps you have tried it all. You have cleaned up your diet, you are exercising daily, managing stress, getting plenty of sleep and drinking...

The Anatomy of the Grocery Store: Avoid These Aisles!

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Grocery stores, especially the massive ones with too many aisles to even count, have a way of sucking you in like a vacuum. You...

Eating Well and Mindfully: Living a Meditative Life

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You may ask yourself, “What do meditation and eating have to do with each other?” The answer is that they actually have a great...