Tag: diet

Omega 3 and 6: Which is Better and Why You Have...

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Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...

Slow down and enjoy your antioxidants!

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In this fast paced world we live in, people crave instant gratification. We communicate within seconds to each other across the globe, we travel...

Does Roasted Flax Seed Aid Weight Loss?

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The roasted flax seed diet is a rage now. Apart from all the diet plans that have come and gone in the past, the...

Does Coffee Have Any Antioxidant Benefits?

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Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the entire...

Watermelon Obsession: Unlock the Key to Health!

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Are you watermelon obsessed? Do you love gulping down this fruit in all forms? If yes, then it's great news for your health! A...

The Many Benefits Of Echinacea

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Echinacea vitamins can be taken in many forms and are used around the world by many cultures. They have been used for many generations, most...

Natural Health Benefits of Cinnamon

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The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural health benefits of cinnamon. Here is their report: If the word...

The Magic of Blueberries – Sweet, Juicy and Good for your...

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Blueberry muffins, blueberry cream pies, blueberry cheesecake, blueberry pancake, fresh moist blueberries....just reading the words is enough to evoke that summer-sweet, luscious tang and...