Tag: diet

Some people have trouble falling asleep. Others can't stay asleep. Then there are the people who have trouble turning life "off" and tucking into...

The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits,...

Much of Indian food is based on vegetables, beans, lentils, peas, whole grains, and spices, but that doesn't necessarily mean it's all good for...

If you're like most Americans, you're not getting the recommended eight ounces of seafood per week; fewer than 22 percent meet this goal. And...

Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging. You might not be able...

Edible flowers are back in vogue, gracing the covers of glossy food magazines and adding panache to restaurant entrees. Today's flower cookery revival is...

Over the years we have learned that consuming protein leads to a well balanced diet and a healthier lifestyle. There are very few elements...

Although we don’t need another one, there just may be more reasons to indulge on your next Margarita Monday. Pico de Gallo, a salsa...

High blood pressure is a serious health problem that affects millions of people. Many factors contribute to having high blood pressure, including being overweight,...

In a recent series of studies, researchers at Brigham and Women’s Hospital discovered that eating a high fat diet can have a significant effect...