Tag: dehydration

You grab a cup of coffee expecting a burst of energy, only to find yourself yawning 30 minutes later. Sound familiar? You’re not imagining...

You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to...

Pickles are considered a “take it or leave it” addition to a meal for most people. The majority of people either absolutely love pickles...

Let’s be honest, nothing is more refreshing than drinking a nice, cold glass of ice water after a workout. In fact, it could...

Airplane cabins are notorious for drying you out. With humidity levels often below 20%—much lower than the typical 40–60% we’re used to on the...

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find...

It may seem that we talk a lot about poop, but we really can't stress enough just how important paying attention to your poop...

During your lifetime, your kidneys will work very hard to filter over one million gallons of water. Urine is about 95% water and 5%...

The dreaded dark circles. They happen when blood vessels become fragile and break, causing discoloration in the top two layers of skin. They can...

It is estimated that 75 percent of American adults suffer from self-imposed chronic dehydration, with most drinking an average of only 2.5 cups of...