Tag: deficiency

6 Signs You Might Be Anemic (and what you can do)

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Anemia is a blood disorder that affects nearly 3 million Americans according to the National Heart, Lung, and Blood Institute. Though there are different...

What Your Cravings are Really Trying to Tell You

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In our diet and weight-loss crazed world, cravings have become increasingly vilified. They are seen as a weakness that must be ignored at all...

7 Signs Your Body Is Crying Out For Selenium

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Selenium is a trace mineral you’d probably know nothing about until you’re deficient in it. It’s found naturally in the soil, pops up in...

These 6 Things Could Mean You Are Vitamin D Deficient

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Vitamin D, also known as the “sunshine vitamin,” isn’t just necessary for your bones. Turns out, it’s vital for a wide range of functions...

3 Reasons Your Hair Is Thinning — And Ways To Treat...

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Hair loss isn’t something only men have to deal with. Up to 40 percent of complaints about hair loss actually come from women. Seeing...

Do This For 10 Minutes 3 Times A Week For Better...

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There's no denying our love for a warm sunny day, but time spent outdoors does more than boost your mood. Once thought to only...

Is Lack of Sleep or Lack of Minerals Making You Tired?

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Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you getting eight...

The Truth about Vitamin B12

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In the pursuit of health, products that tout B vitamins as a way of giving us an energy boost may seem appealing. After all,...