Tag: dairy free

7 Dairy-Free Foods Rich In Calcium

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The typical adult needs around 1,000 milligrams per day of calcium to meet health recommendations. But when this amounts to three daily glasses of...

Try These Coconut-Infused, Thyroid-Boosting Brownies

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These brownies are not only dark, rich and delicious, but they’re also healthier thanks to the addition of coconut flour and coconut oil. While...

5 Dairy-Free Spins on Bulletproof Coffee

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If you take the principle behind the Bulletproof coffee drink, (which is to consume saturated fats in conjunction with a high-quality coffee to enhance...

4 Gorgeous and Healthy Summer Birthday Cake Recipes

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It’s any parent’s worst nightmare: a horde of children hyped up on sugar, sprinkles, and food coloring after feasting on a heap of junk...

Toxic Ingredients Hiding in Your ‘Healthy’ Milk Alternative

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Milk is a contentious subject. Some people swear by its tooth-strengthening and bone-building abilities, while others have gut-wrenching pain whenever they consume it. A few...

Ready to Go Dairy Free? Here are 15 Awesome Sources of...

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Still think you need that milk, cheese, and yogurt to get your daily dose of calcium? Think again! There are many completely dairy-free, and...